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What father or mother does not suffer sometime stress? It is quite common when you have children. Therefore, Mindfulness is an excellent alternative to achieve relaxation and eliminate some tension. If you want to relax, follow the step by step of this video tutorial. Patricia Diaz-Caneja, an expert in Mindfulness, tells us how to do it.
You can read more articles similar to Mindfulness exercise against stress, in the Health on site category.
