Parents advise

Wheat flour? Not necessarily!

Wheat flour? Not necessarily!

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Today we can find wheat flour in the composition of many food products.

Even where we don't expect it at all.

Along with the increase in its popularity and ways of use, unfortunately, the anxiety associated with its adverse effect on health increases. There are more and more reports of the adverse effects of white flour, which is called "white death" - next to sugar and salt.

Doctors have no doubt that wheat flour is worth replacing with others, and bake cakes and bread preferably at home. For the benefit of the whole family.

What flour to choose?

Homemade flour

The big surprise for many people is that You can prepare flour yourself at home using a better coffee grinder. For baking homemade dough or bread, we can use rice (white or brown), millet, buckwheat (preferably unroasted), walnuts and even legumes.

Almost everything can be ground into flour and add in your favorite configuration, baking healthier and tastier homemade bread with selected additions - linseed, sunflower, pumpkin seeds, black cumin, etc.

Rice flour

Rice flour

It is used especially by people on a gluten-free diet, but it is worth including it in every menu, because it is an interesting alternative, especially if we get it from dark rice - with up to five times more fiber and many valuable ingredients from bran, endosperm and embryo. Rice flour is a valuable source of potassium, calcium, phosphorus, magnesium, iron and zinc. It is great for sweet pastries, bread or thickening sauces.

rice flour - a producer of gluten-free food

Rice flour is more efficient than wheat. In the recipes, we replace 1 cup of wheat flour 3/4 rice flour. If we want the dough to stick well, it is compact, you should add twice as many eggs as in the recipe, in which wheat flour is recommended. If we want the cake to have more moisture while baking, put an ovenproof ovenware with water in the oven. It is advisable to add flour for each glass one tablespoon of clarified butter or one teaspoon of oil so that the baked goods are not too dry.

Rice flour can prepare it yourself in a coffee grinder. Has a delicate taste.